Jurnal posterchild66, 13 Mar 12

Woohoo 236 even today. I am feeling good about this week.

Did a nice 35 minute power walk last night. My foot felt pretty good. I am finding it odd that the bones in my ankle are what are hurting most. Its like they are all scrambled up. Anyway, it is probably from the lack of muscle in my leg from being idled about 3 months.

Work is going a bit better, inspection is over and I am building machines again. It is productive work, and makes the day go by faster.

I have been slacking on my lunchtime food choices lately too, and still losing weight. I need to get back to my blackened chicken wrap, or chicken with a salad. The burgers, fries, and taco's even though they may fit in my RDI, should only be eaten once a week.

Gratitude list:
Wife
Kitty
Kids
Computers
TV

107,0 kg Sejauh ini Berkurang: 15,0 kg.    Sisa: 23,1 kg.    Diet diikuti: Cukup Baik.

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1614 kkal

Lemak: 38,03g | Prot: 137,75g | Karb: 206,00g.   Makan Pagi: skimmed milk, Honey Clusters Cereal. Makan Siang: Doritos Cool Ranch, subway roast beef. Makan Malam: brisket, Chicken Breast (Skin Not Eaten), onions and peppers, Garden Vegetable Low in Carbs Gourmet Tortillas. Camilan/Lainnya: Low Fat Ice Cream Bars - Caramel Truffle. lagi...

3205 kkal

Latihan: Berjalan (Latihan) - 5,5 km/jam - 20 menit, Istirahat - 7 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Tidur - 8 jam, Berjalan (Sedang) - 5 km/jam - 10 menit. lagi...