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I've hit my first goal weight of 200! I had initially planned on being here by the end of the year, but here I am in the middle of June. This was also initially my overall weight loss goal, but I'm definitely not stopping. present goal is now 180, and seeing where I go from there. :)
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90,7 kg
Sejauh ini Berkurang: 20,9 kg.
Sisa: 20,9 kg.
Diet diikuti: Cukup Baik.
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1819 kkal
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Lemak: 58,59g | Prot: 105,77g | Karb: 232,50g.
Makan Pagi: Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, All Whites 100% Liquid Egg Whites. Makan Siang: Lean Pockets Reduced Fat Pepperoni Pizza in A Seasoned Garlic Crust, Morningstar Farms Chik Patties Original. Makan Malam: Kroger 100% Grated Parmesan Romano Cheese, Parkay Margarine, Barilla Whole Grain Thin Spaghetti Pasta. Camilan/Lainnya: Morningstar Farms Chik Patties Original, Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Apricots, Oh Yeah! One - Birthday Cake, Bananas. lagi...
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2834 kkal
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Latihan:
Latihan Beban (Sedang) - 10 menit, Elliptical - 49 menit, Istirahat - 15 jam dan 1 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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