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Went down about half a pound and that is good. I am on my way to 210 and then down to 150 and I just have to take it slow and steady and I know I will then win the race. Trying not to be depressed with regard to my job situation but that too will be ok soon as I think today I will get a job.
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97,1 kg
Sejauh ini Berkurang: 8,6 kg.
Sisa: 29,0 kg.
Diet diikuti: Cukup Baik.
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1267 kkal
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Lemak: 54,59g | Prot: 67,43g | Karb: 132,91g.
Makan Pagi: Instant Oatmeal, Coffee. Makan Siang: Whole Wheat Bread, Peanut Butter. Makan Malam: Yellow Mustard, Baby Carrots, Provolone Cheese, Sour Dough Bread, Pork Roast. Camilan/Lainnya: Bananas, diet coke, Hard Candy, Tap Water. lagi...
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2772 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 6 jam, Istirahat - 9 jam, Tidur - 8 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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