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Officially starting my diet on Monday when I can get healthy groceries to replaced the sugar and carbs plaguing my fridge. Can't wait! In the meantime its a friends birthday so I'm eating the "light" option at Applebee's tonight (chicken caprese) with a side salad and tomato basil soup. Nervous for Monday to be really difficult, but also super excited!
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86,2 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 18,1 kg.
Diet diikuti: Cukup Baik.
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1654 kkal
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Lemak: 54,90g | Prot: 82,90g | Karb: 213,10g.
Makan Siang: Coca-Cola Coca-Cola Classic, Lender's Blueberry Bagel (No topping). Makan Malam: Applebee's Caprese Mozzarella Chicken, Coca-Cola Coke Zero, Applebee's Tomato Basil Soup, Applebee's House Salad w Ranch. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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