|
Down to my 236.6 to start the week at a pretty good point.
The weekend was good. Just me and Zach. Yesterday I grilled some chicken for us to eat the next few days. This is when I see serious weight loss! So as long as I have sensible lunches, it should be a good weight loss week. I do need to go walking more.
My Achilles is causing a bit of pain, and weirdness around the place where the stitches were. It hurts a bit with sneakers on, which is what I like to walk in; no good sidewalks here, just rocks and desert. I actually feel best in flip flops, but its not a good option. There is some debate that flip flops weaken our Achilles too, lol.
So, I need to get off my lazy ass and get out and walk. As wonky as my heel feels, the pain is superficial on the surface. I am so out of touch with a walking routine, when I get home from work I have a hard time getting out there. I am also having headphone problems, also, excuses, excuses, I know. Just do it!
Gratitude List:
Wife
Kids
Car
Kitty
Computer
Medical Insurance
Breakfast
Work (Yay, inspection is over!)
|
107,3 kg
Sejauh ini Berkurang: 14,7 kg.
Sisa: 23,4 kg.
Diet diikuti: Cukup Baik.
|
|
1527 kkal
|
Lemak: 58,69g | Prot: 102,31g | Karb: 164,00g.
Makan Pagi: skimmed milk, Honey Clusters Cereal. Makan Siang: nacho supreme, Taco Bell Fresco. Makan Malam: Black Beans, Garden Vegetable Low in Carbs Gourmet Tortillas, Chicken Breast (Skin Not Eaten). lagi...
|
|
3292 kkal
|
Latihan:
Berjalan (Latihan) - 5,5 km/jam - 35 menit, Istirahat - 7 jam dan 15 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Tidur - 8 jam, Berjalan (Sedang) - 5 km/jam - 10 menit. lagi...
|
Kehilangan 1,9 kg dalam 1 minggu
|