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Weight slowly dropping still...body fat % going down and muscle % going up (both slightly/slowly) but everything keeps moving in the right direction! :-)
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82,0 kg
Sejauh ini Berkurang: 7,8 kg.
Sisa: 4,9 kg.
Diet diikuti: Cukup Baik.
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1406 kkal
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Lemak: 101,37g | Prot: 91,78g | Karb: 37,41g.
Makan Pagi: Organic Unsweetened Vanilla Almond Milk, Heavy Whipping Cream, Coffee, MCT Oil, Heavy Whipping Cream, Coffee. Makan Siang: Pure Protein Chocolate Salted Caramel High Protein Bar. Makan Malam: Claussen Kosher Dill Sandwich Slices Pickles, Genova Solid Light Tuna in Olive Oil, Thick Sliced Bacon, Hard Cooked Peeled Eggs. Camilan/Lainnya: Coffee, Half and Half Cream, Great Value Roasted Salted Almonds, Great Value Whole Natural Almonds. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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Sejarah Berat Badan robscastle
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