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robscastle
Bergabung Maret 2017
Pos
41
Mengikuti
37
Pengikut
50
Riwayat Berat Badan

Berat Awal
89,8 kg
Sejauh ini Berkurang: 10,1 kg

Berat badan saat ini
79,7 kg
Capaian: Kehilangan 0,8 kg dalam 1 minggu

Tujuan berat badan
77,1 kg
Sisa: 2,6 kg
Recently started a Ketogenic (low carb, high fat) diet to hopefully help control/allalleviate migraines and lose weight in the process. Enjoying the journey and spending more time in the kitchen and cooking. Doing everything I can to get healthy and change my life for the better!

Sejarah Berat Badan robscastle


Mengikuti

LaShrebeka_BeastMode
Terakhir kali menimbang: Memperoleh 1,1 kg dalam 1 minggu Up
 
4th
Terakhir kali menimbang: Kehilangan 0,9 kg dalam 1 minggu Down
Deborahg382
Terakhir kali menimbang: Kehilangan 0,9 kg dalam 1 minggu Down
 
tiniestlittlehuman
Terakhir kali menimbang: Kehilangan 0,9 kg dalam 1 minggu Down

Buku Masakan robscastle

Kalori: 198kkal | Lemak: 15,11g | Karb: 16,40g | Prot: 3,59g
Cucumber Avocado Salad
Salad with cucumbers, avocados and tomatoes.
Kalori: 168kkal | Lemak: 13,47g | Karb: 3,57g | Prot: 9,50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
Kalori: 242kkal | Lemak: 18,66g | Karb: 10,59g | Prot: 10,09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
Kalori: 96kkal | Lemak: 7,15g | Karb: 7,62g | Prot: 2,85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Kalori: 57kkal | Lemak: 4,98g | Karb: 3,36g | Prot: 0,58g
Avocado Ranch Spread
A tasty alternative to mayonnaise that's great in a lettuce wrap and on a turkey burger.
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Makanan & Latian Terbaru robscastle


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