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Actually felt not too bad, today. Was able to work all day without a nap, and got a lot done. However, by noon, I was craving protein so had 3 jumbo hen's eggs in my vegan McDougall soup, and when I was on my way home from the gym I bought baked swordfish instead of baked tofu for dinner.
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90,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 19,1 kg.
Diet diikuti: Buruk.
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1120 kkal
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Lemak: 38,28g | Prot: 50,64g | Karb: 107,29g.
Makan Pagi: detox, bread, peanut butter, coffee. Makan Siang: nile spice lentil couscous soup, organic eggs. Makan Malam: wine. Camilan/Lainnya: apple, orange. lagi...
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3362 kkal
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Latihan:
Olahraga dengan Menggunakan Mesin (Sedang) - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 13 jam, Istirahat - 30 menit, Tidur - 8 jam, Mengemudi - 1 jam, Pekerjaan Rumah Tangga - 1 jam. lagi...
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berat badan stabil
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 Komentar
You appear to be eating less now that you've cut out your problem foods, which results in fewer calories, and undoubtably weight loss in the future. I notice that you don't include vegetables, perhaps you'd eat less meat if you ate those that are protein rich with dinner. =-)
09 Mar 12 oleh anggota: lineruds
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Sejarah Berat Badan dorseybroich
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