Catatan berat badan (tidak ada entri jurnal) untuk 07 Maret 2012
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98,9 kg
Sejauh ini Berkurang: 33,1 kg.
Sisa: 19,5 kg.
Diet diikuti: Cukup Baik.
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1743 kkal
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Lemak: 55,22g | Prot: 106,63g | Karb: 219,12g.
Makan Pagi: Extra Virgin Olive Oil, Mushrooms, Verde Salsa, County Style Chicken Sausage, Breakfast Burrito. Makan Siang: Deli Fresh Smoked Shaved Ham, Healthfull Nutty Grain, Big Slice Reduced Fat Sharp Cheddar, Iceberg Lettuce (Includes Crisphead Types), Miracle Whip, Shredded Carrots. Makan Malam: penne, tomato, Three Bean and Beef Chili. Camilan/Lainnya: Apples, Chicken Breast (Oven Roasted, Fat Free, Sliced), Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Shepherd's Pie with Lamb, Chicken or Turkey Salad. lagi...
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3551 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 4 jam, Pekerjaan Rumah Tangga - 6 jam, Istirahat - 6 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan kskovira
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