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FatSecret Saya
Makanan
Resep
Kebugaran
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Komunitas
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kskovira
kskovira
Bergabung Desember 2010
Pos
22
Mengikuti
2
Pengikut
3
Riwayat Berat Badan
Berat Awal
132,0 kg
Sejauh ini Berkurang:
38,6 kg
Berat badan saat ini
93,4 kg
Capaian:
Memperoleh 0,1 kg dalam 1 minggu
Tujuan berat badan
79,4 kg
Sisa:
14,1 kg
Ikuti
I am a 50 year old man and executive chef by trade. I have worked in kitchens for 37 years and being around a constant supply of excellent food has contributed to my present state of corpulence!
The fat secret food diary and data base has been the crux of my weight loss. Numbers do not lie and at the end of the day I can look back with reasonable certainty as to whether or not I have eaten properly or not. I try not to become fixated or compulsive but I do try to enter everything I eat into my diary. I also try to eat something nutritous at every meal and snack but an occasional treat is not out of the question!
Sejarah Berat Badan kskovira
Lihat Riwayat Lengkap
Mengikuti
maesch
Terakhir kali menimbang:
Kehilangan 3,2 kg dalam 1 minggu
danawiesner
Terakhir kali menimbang:
Kehilangan 0,1 kg dalam 1 minggu
Makanan & Latian Terbaru kskovira
Mayonnaise
Real Jewish Rye Bread with Seeds
Center Cut Bacon Original
Kerjaan Kantoran (Dibalik Meja)
Pekerjaan Rumah Tangga
Belanja
Lihat Kalender Diet