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After a fairy stagnant May, I put my mind back to losing, and dropped two more pounds since my last weigh on the 31st. I'm so so close to breaking into the hundreds! And I've officially lost 40 pounds this year!!!
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93,4 kg
Sejauh ini Berkurang: 18,1 kg.
Sisa: 23,6 kg.
Diet diikuti: Cukup Baik.
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1710 kkal
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Lemak: 39,70g | Prot: 109,43g | Karb: 232,89g.
Makan Pagi: Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, All Whites 100% Liquid Egg Whites. Makan Siang: Lean Cuisine Culinary Collection Deep Dish Spinach & Mushroom Pizza. Makan Malam: Campbell's Well Yes! Roasted Chicken with Wild Rice Soup, Lean Pockets Reduced Fat Pepperoni Pizza in A Seasoned Garlic Crust. Camilan/Lainnya: Dairy Fresh String Cheese, Yasso Frozen Greek Yogurt - Cookies 'N Cream, Sue Bee Honey, Del Monte Fresh Cut Lima Beans, Oh Yeah! One - Birthday Cake, Bananas. lagi...
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2837 kkal
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Latihan:
Elliptical - 49 menit, Istirahat - 15 jam dan 11 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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