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I have been troughing for Britain since my holiday - a month is long enough!!! Back on track (I hope) as of yesterday. New month, new start!!
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56,2 kg
Sejauh ini Berkurang: 15,4 kg.
Sisa: 0 kg.
Diet diikuti: Buruk.
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1046 kkal
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Lemak: 35,67g | Prot: 35,10g | Karb: 134,17g.
Makan Pagi: Coffee with Milk, Tea with Milk, Caramel Rice Cakes. Makan Siang: Tesco Reduced Fat Houmous, Kallo Corn Cakes, Coffee with Milk, Tesco Cherry Tomatoes, Tetley Tea with Semi-Skimmed Milk. Makan Malam: Coffee with Milk, Tetley Tea with Semi-Skimmed Milk, Tesco Baby New Potatoes, Ham & Egg Salad. Camilan/Lainnya: Sainsbury's Milk Chocolate Chip Brioche Roll. lagi...
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1704 kkal
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Latihan:
Istirahat - 11 jam, Berjalan (Sedang) - 5 km/jam - 30 menit, Tidur - 8 jam, Membaca - 1 jam dan 30 menit, Menonton Televisi - 3 jam. lagi...
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berat badan stabil
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