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My one time for a diet challenge is after dinner. Usually I take a nice walk and then come home and look to munch something that I should not. Usually what I munch is loaded with calories. Have to go to a friend funeral today and have to watch the large amount of calories that will become available for me. Must be careful.
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97,5 kg
Sejauh ini Berkurang: 8,2 kg.
Sisa: 29,5 kg.
Diet diikuti: Cukup Baik.
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1017 kkal
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Lemak: 13,78g | Prot: 26,88g | Karb: 195,91g.
Makan Pagi: Instant Oatmeal, Coffee. Makan Malam: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Green Curry Paste, Mixed Vegetables (Solids and Liquids, Canned), White Rice. Camilan/Lainnya: Fried Dough Bread, Tap Water. lagi...
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2734 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 5 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Istirahat - 10 jam, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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