|
Finally broke down and bought a scale to monitor progress or lack thereof.
|
112,0 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 21,3 kg.
Diet diikuti: Cukup Baik.
|
|
1723 kkal
|
Lemak: 88,20g | Prot: 58,90g | Karb: 169,03g.
Makan Pagi: Fried Egg, Bacon, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, French Meadow Bakery European Sourdough Rye, Coffee (Brewed From Grounds). Makan Siang: Wendy's Tomato (1 Slice), Ma Ling Luncheon Loaf, Toasted Rye Bread, Duke's Mayonnaise. Makan Malam: Jif Low Sodium Natural Creamy Peanut Butter, Granny Smith Apples, Philadelphia Garden Vegetable Cream Cheese, Toasted Rye Bread. Camilan/Lainnya: Olive Garden Non-Alcoholic Beer (Bottle), French's Classic Yellow Mustard, Eating Right Peeled Baby-cut Carrots, Utz Extra Dark Specials Pretzels, Sweet Cherries. lagi...
|
|
4341 kkal
|
Latihan:
Berbelanja - 1 jam dan 30 menit, Mengemudi - 2 jam, Menonton Televisi - 9 jam, Berjalan (Lambat) - 3 km/jam - 30 menit, Istirahat - 3 jam, Tidur - 8 jam. lagi...
|
Kehilangan 0,7 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan peter melious
|