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I thought I would lose alot more weight today but that is ok. I think I am down half a pound which is good enough for today. I walked alot last night and hopefully it will all pay off. I am under stress looking for a job so it is tough. I think I have too much sodium in my diet. slow and steady wins the diet marathon.
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98,0 kg
Sejauh ini Berkurang: 7,7 kg.
Sisa: 29,9 kg.
Diet diikuti: Cukup Baik.
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1347 kkal
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Lemak: 48,63g | Prot: 51,95g | Karb: 182,24g.
Makan Pagi: Whole Wheat Bread, Fried Egg. Makan Siang: apple, Whole Wheat Bread, Peanut Butter. Makan Malam: Clam Chowder. Camilan/Lainnya: Cheez-It Baked Snack Crackers, Zesty Dill Pickle Spears, Special K Cereal Bars - Blueberry, Raisins, Tap Water. lagi...
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2808 kkal
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Latihan:
Tidur - 7 jam, Istirahat - 10 jam, Kerjaan Kantoran (Dibalik Meja) - 6 jam, Berjalan (Lambat) - 3 km/jam - 1 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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