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Stuck again, need more exercise. About 38C outside staying indoors all day does not help.
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96 kg
Sejauh ini Berkurang: 10 kg.
Sisa: 16 kg.
Diet diikuti: Cukup Baik.
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1501 kkal
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Lemak: 90,16g | Prot: 50,28g | Karb: 124,23g.
Makan Pagi: Whole Wheat Bread, coffee, boiled egg. Makan Siang: Vegetables and Cheese in Pastry, pork. Makan Malam: noodles. lagi...
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2880 kkal
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Latihan:
Carpentry - 2 jam, Mengemudi - 2 jam, Pekerjaan Kebun (Berkebun) - 1 jam, Istirahat - 13 jam, Tidur - 6 jam. lagi...
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berat badan stabil
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