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Riwayat Berat Badan
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23 April 2014
Getting close to target again but loosing the will to fight. Where can I buy some 'steely resolve'. Winter is just about here so maybe I will get more active.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
82 kg
1 kg
2 kg
Cukup Baik
(4 komentar)
Kehilangan 0,2 kg dalam 1 minggu
05 April 2014
Application and not buying packets of biscuits and scoffing them all. Bought some muesli bars - love those soft oat bars - this has to stop. Having to watch the liquid intake as I must not get dehydrated - got told off by the nurse lady on the mine the other day.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
82,5 kg
0,5 kg
2,5 kg
100%
Tambahkan Komentar
Kehilangan 0,9 kg dalam 1 minggu
01 April 2014
Away working for the last few days. Too much food but I did get a lot of exercise. Walking nearly all day with a heavy backpack and half a kilometer swim in the evening
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
83 kg
0 kg
3 kg
Buruk
Tambahkan Komentar
Memperoleh 0,1 kg dalam 1 minggu
16 Maret 2014
Felt sick most of yesterday maybe it was that dodgy looking olive i ate. Or that arge packet of biscuits
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
82,8 kg
0,2 kg
2,8 kg
Buruk
Tambahkan Komentar
Kehilangan 2,1 kg dalam 1 minggu
15 Maret 2014
Bad food day yesterday .. I don't want to talk about it just hate that shortbread.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
83,1 kg
0 kg
3,1 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,9 kg dalam 1 minggu
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