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Too much sodium yesterday and the antipasto salad was too much sodium so I did not lose but that is ok, I will keep on going today. Also, I need to exercise and walk more.
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98,2 kg
Sejauh ini Berkurang: 7,5 kg.
Sisa: 30,2 kg.
Diet diikuti: Cukup Baik.
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1344 kkal
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Lemak: 60,74g | Prot: 43,66g | Karb: 164,95g.
Makan Pagi: Butter (Salted), Cinnamon Raisin Bagels. Makan Siang: Peanut Butter, Whole Wheat Bread. Makan Malam: Clam Chowder. Camilan/Lainnya: Special K Cereal Bars - Blueberry, Apples, Tap Water. lagi...
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2856 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 7 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Istirahat - 8 jam, Tidur - 8 jam. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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