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Did ok on the diet and gained a pound but that is ok as it is to be expected, will just maintain my hard work and be done with it. Hard part is in the evening when I have a bad habit of wanting to eat too much.
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98,0 kg
Sejauh ini Berkurang: 7,7 kg.
Sisa: 29,9 kg.
Diet diikuti: Cukup Baik.
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1684 kkal
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Lemak: 96,41g | Prot: 66,58g | Karb: 144,20g.
Makan Pagi: Butter (Salted), Cinnamon Raisin Bagels, Coffee. Makan Malam: Pasta with Meat Sauce, Antipasto Salad, Minestrone Soup (Home Recipe). Camilan/Lainnya: Roasted Salted Cashew Nuts, Tap Water. lagi...
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2747 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 5 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Istirahat - 10 jam, Tidur - 8 jam. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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