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Still losing, but it has slowed down a touch, I did over eat at Nandos Monday, that may have helped.. oops! I think that I just need to let things take their natural course, I only eat when hungry, I do have a good appetite and love cooking, so I am getting a good variety and decent volume of healthy fresh foods.
I use my power plate most days for exercise, but also try to fit in a walk if not working. I am now up to 10 half press ups, although my technique needs working on, so hope to stop the old bingo wings with that.
Today is very busy, I have several dishes to cook for the freezer and taking my mother to the garden centre as well as doing her laundry, so enjoying this 5 minutes relaxation before I get going.
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59,7 kg
Sejauh ini Berkurang: 6,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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697 kkal
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Lemak: 64,23g | Prot: 20,02g | Karb: 10,11g.
Makan Pagi: Coffee. Makan Siang: Asda Extra Special Pork Sausages, Asda Trimmed Fine Beans, Broccoli, Decaffeinated Coffee, Tesco Double Cream, Boursin Pepper. Makan Malam: Decaffeinated Coffee. Camilan/Lainnya: Pepsi Pepsi Max (Can), Decaffeinated Coffee, Tesco No Added Sugar Ginger Beer. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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