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Riwayat Berat Badan
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Berikutnya
04 Juli 2024
went home to Scotland to visit family and friends. 10 hrs sat in the car each way, with just music and food for company. Spent the week sitting and chatting with everyone, as they are either elderly or unwell, so coffee and cakes whilst no exercise. I hope to reverse this damage very soon. my walk to the polling station today involves a very steep hill, so that's a start!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
74,0 kg
0 kg
10,5 kg
Cukup Baik
Tambahkan Komentar
Memperoleh 0,5 kg dalam 1 minggu
20 Juni 2024
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
73,0 kg
0 kg
9,5 kg
Cukup Baik
Tambahkan Komentar
berat badan stabil
07 Juni 2024
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
73,0 kg
0 kg
9,5 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,7 kg dalam 1 minggu
31 Mei 2024
Well I have now finished moving into my house, just the big unpack to do. My friends treated me to pizza and chips last night in celebration and to be honest I was shattered from lifting all those boxes, so cooking wasn't an option. So to have list a lb after pizza is an achievement in my book!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
73,8 kg
0 kg
10,3 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,4 kg dalam 1 minggu
22 Mei 2024
Well I need to stop this upward trend. I keep eating my emotions, which is my coping mechanism. I am going to try and reign it in now. I will be completing on my house today (my biggest stress of late!), I have a job interview this afternoon 🤞 and life is getting really positive. So no excuses now, I just need to concentrate on my hunger signals and only eat when my body tells me to and not eat for the sake of it.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
74,2 kg
0 kg
10,7 kg
Cukup Baik
(5 komentar)
Memperoleh 0,4 kg dalam 1 minggu
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