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Not happy about the gain, and yet, once again, I went down in body fat%. The numbers will work themselves out. I'm sure my body is just wondering what in the world I'm doing to it. Just gotta keep on keeping on.
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69,3 kg
Sejauh ini Berkurang: 0,1 kg.
Sisa: 3,5 kg.
Diet diikuti: Cukup Baik.
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1583 kkal
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Lemak: 44,67g | Prot: 111,91g | Karb: 128,08g.
Makan Pagi: sprouted grain bread, egg whites. Makan Siang: Jason's Deli Feta Cheese, Trader Joe's Cilantro Dressing, Roasted Red Pepper Hummus, Jason's Deli Lunch Salad, Organic Flatbread. Makan Malam: brown rice, White Wine, Pak Choi, broccoli, Asparagus, Salmon. Camilan/Lainnya: Almonds, string cheese trader joes, nectarine. lagi...
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2739 kkal
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Latihan:
Berdiri - 3 jam, p90x - Chest/Back & Ab Ripper X - 1 jam dan 2 menit, Mengemudi - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam, Tidur - 7 jam, Istirahat - 2 jam dan 58 menit. lagi...
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Memperoleh 1,1 kg dalam 1 minggu
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