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At least I am losing weight and have gotten into some jeans I have not been able to wear for a long long time. I have a long way to go and the tip to drink a glass of water before each meal is great. Will keep that up.
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97,5 kg
Sejauh ini Berkurang: 8,2 kg.
Sisa: 29,5 kg.
Diet diikuti: Cukup Baik.
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1409 kkal
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Lemak: 44,50g | Prot: 65,84g | Karb: 192,51g.
Makan Pagi: Instant Oatmeal, Coffee. Makan Siang: Turkey Breast Meat, Mayonnaise, Whole Wheat Bread. Makan Malam: Chunky Chicken Noodle Soup (Canned). Camilan/Lainnya: Fruit Yogurt (Nonfat), Triscuit Crackers Original, Tap Water. lagi...
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2734 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 5 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Istirahat - 10 jam, Tidur - 8 jam. lagi...
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Kehilangan 4,8 kg dalam 1 minggu
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