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I am switching diets, today, and trying to eat mostly vegetables. Since I ate tuna salad for lunch, I have to say that I didn't do a good job of the new diet, today.
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92,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 20,4 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 24 Februari 2012:
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1393 kkal
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Lemak: 44,98g | Prot: 80,11g | Karb: 158,55g.
Makan Pagi: prunes, detox, coffee. Makan Siang: cabbage, tuna salad, detox, vinegar, carrot. Makan Malam: dandelion, baked tofu, corn tortilla, wine, vinegar. lagi...
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3413 kkal
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Latihan:
Olahraga dengan Menggunakan Mesin (Sedang) - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 13 jam, Istirahat - 30 menit, Tidur - 8 jam, Mengemudi - 1 jam, Pekerjaan Rumah Tangga - 1 jam. lagi...
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 Komentar
I hope you're not having too many difficulties with this diet. I myself am not a vegan, so I'm making small adjustments, like using soy products to substitute for dairy products. Which I've found many benifits as you may already know. I wonder if you're drinking enough water, or perhaps cutting out a seving of grain will allow you to add a serving of fruit for a snack. I have to remind myself not to focus on my weight so much as making small changes for a healthier me, and eventually result in weight loss. Don't give up!
25 Feb 12 oleh anggota: lineruds
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Sejarah Berat Badan dorseybroich
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