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Rough week not to cheat. So far, I'm inching along....
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80,7 kg
Sejauh ini Berkurang: 11,8 kg.
Sisa: 19,5 kg.
Diet diikuti: 100%.
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515 kkal
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Lemak: 23,33g | Prot: 55,12g | Karb: 18,01g.
Makan Pagi: Fresh Lemon Juice, Ginger, Cinnamon, Truvia Sweetener (Packet), Green Tea. Makan Siang: Nature's Promise Organic Baby Romaine, Chicken Breast (Skin Not Eaten), Balsamic Vinegar, Aquafina Water (16.9 oz). Makan Malam: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). lagi...
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Kehilangan 2,4 kg dalam 1 minggu
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