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I hit the 100 lb loss today!!!! I wish I felt better about it but I have some kind of stomach virus and threw up most of yesterday. We shall see if I keep it off.
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98,9 kg
Sejauh ini Berkurang: 45,4 kg.
Sisa: 8,0 kg.
Diet diikuti: 100%.
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732 kkal
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Lemak: 47,58g | Prot: 65,93g | Karb: 8,07g.
Makan Pagi: Knorr Hispanic Chicken Flavored Granulated Bouillon, Coffee, Source Naturals Magnesium Malate. Makan Siang: Herb-Ox Chicken Bouillon & Seasoning Instant Granules, Egg. Makan Malam: Hormel Microwave Ready Bacon Original. Camilan/Lainnya: Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, Great Value Fancy Fiesta Blend Cheese Shredded, Talking Rain Sparkling Ice - Lemonade. lagi...
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3679 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Pekerjaan Rumah Tangga - 2 jam, Istirahat - 10 jam dan 58 menit, Tidur - 8 jam, Bersepeda (Sedang) - 21 km/jam - 1 jam dan 2 menit, Memasak - 1 jam. lagi...
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Kehilangan 9,5 kg dalam 1 minggu
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