|
I think I am doing ok on this diet so far but have to get more fruits and vegetables into the mix. Also, need to start more walking and more running in short bursts.
|
98,2 kg
Sejauh ini Berkurang: 7,5 kg.
Sisa: 30,2 kg.
Diet diikuti: Cukup Baik.
|
|
1692 kkal
|
Lemak: 88,13g | Prot: 102,39g | Karb: 119,97g.
Makan Pagi: Colby Jack Cheese, Meatballs with Sauce (Mixture), Cream Cheese Spread, Cinnamon Raisin Bagels, Coffee. Makan Malam: French or Vienna Bread (Includes Sourdough), Butter, Caesar Chicken Salad. Camilan/Lainnya: Raisins, Tap Water, Big Red Chewing Gum. lagi...
|
|
2753 kkal
|
Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 5 jam, Istirahat - 10 jam, Tidur - 8 jam. lagi...
|
berat badan stabil
|