Jurnal Maria Richards, 28 Apr 17

I have lost another 2 lbs this week - and am very surprised and delighted. I have not been this weight since about 1993!!!

We go away on Monday for a week's holiday and I fully intend to indulge - that's what holidays are all about!! 😀 😃😀 😃

If I gain a bit it will come off later. I am never going back!!!!!

FS is such a brilliant site, I couldn't have managed without it, that's for sure.

53,5 kg Sejauh ini Berkurang: 18,1 kg.    Sisa: 0 kg.    Diet diikuti: 100%.

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1400 kkal

Lemak: 53,59g | Prot: 65,15g | Karb: 135,67g.   Makan Pagi: Del Monte Frozen Mixed Berries, Rogers Foods Porridge Oats, Tea with Milk, Dolce Gusto Cafe Au Lait. Makan Siang: Coffee with Milk, Sainsbury's Low Fat Houmous, Kallo Corn Cakes. Makan Malam: Carbonated Water Unsweetened, Tea with Semi-Skimmed Milk, Sainsbury's Dry White Wine, Marks & Spencer Peas, Sweetcorn & Broccoli Layer, Marks & Spencer Gastro Cottage Pie. Camilan/Lainnya: Kelly's Cornish Clotted Cream Ice Cream, Cadbury Mini Eggs (8). lagi...

1711 kkal

Latihan: Kerjaan Kantoran (Dibalik Meja) - 3 jam, Istirahat - 10 jam dan 30 menit, Berjalan (Sedang) - 5 km/jam - 2 jam dan 30 menit, Tidur - 8 jam. lagi...