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Man that was a great drop today and it is funny how you can drop 2 pounds in one day, not really. Did not follow my diet all that great but I know that I did ok. Just have to keep it up.
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98,2 kg
Sejauh ini Berkurang: 7,5 kg.
Sisa: 30,2 kg.
Diet diikuti: Cukup Baik.
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1145 kkal
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Lemak: 52,11g | Prot: 43,93g | Karb: 126,80g.
Makan Pagi: Butter (Salted), Cinnamon Raisin Bagels, Fried Egg, Coffee. Makan Siang: Cream Cheese, White Bread, Cucumber (Peeled). Makan Malam: Hamburger Helper - Stroganoff, Chopped and Peeled Green Chiles. Camilan/Lainnya: Honey Mustard, Oil Popped White Popcorn, Apples, Tap Water. lagi...
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2650 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 3 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Istirahat - 12 jam, Tidur - 8 jam. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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