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Dropped like 3.5 lbs total in the past week... not complaining but came out of nowhere seeing as I've been averaging like a pound a week.
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96,3 kg
Sejauh ini Berkurang: 15,2 kg.
Sisa: 26,5 kg.
Diet diikuti: Cukup Baik.
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1904 kkal
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Lemak: 63,94g | Prot: 106,58g | Karb: 243,77g.
Makan Pagi: Egg. Makan Siang: Sue Bee Honey, Jif Natural Creamy Peanut Butter, Trader Joe's Rolled Oats - Gluten Free. Makan Malam: Thai Kitchen Mushroom Rice Noodle Soup Bowl, Kirkwood Grilled Chicken Breast Strips, Publix Grated Romano Parmesan Cheese, Parkay Margarine, Light N' Lively Lowfat Cottage Cheese With Calcium, Barilla Whole Grain Thin Spaghetti Pasta. Camilan/Lainnya: Oreo Sandwich Cookies - 100 Calorie Snack Packs, Oh Yeah! One - Chocolate Chip Cookie Dough, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple. lagi...
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3111 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 10 menit, Latihan Beban (Sedang) - 20 menit, HIIT - 55 menit, Istirahat - 14 jam dan 35 menit, Tidur - 8 jam. lagi...
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Kehilangan 2,2 kg dalam 1 minggu
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Sejarah Berat Badan sydvicious9127
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