|
My goal is in focus as I am and will continue to be an energy addict. Everyday I am paying attention and reaching this goal by keeping journal of my food intake and my emotional world . I will eat wholesome food, eliminate the obvious sugars such as cookies, cake, ice cream, enjoy fruits and vegetables, get my cardio and circuit weight training sessions, and move with any given opportunity. Today I officially have 40 pounds to lose to match my drivers license weight which I can do by my 48th birthday and it is a good thing because my driver's license is up for renewal. TOWANDA!!
|
81,6 kg
Sejauh ini Berkurang: 5,9 kg.
Sisa: 18,1 kg.
Diet diikuti: Cukup Baik.
|
|
1390 kkal
|
Lemak: 24,34g | Prot: 84,15g | Karb: 211,66g.
Makan Pagi: strawberry, milk, Elite 12, activia. Makan Siang: sesame seed bun, veggie burgerrrrrrr. Makan Malam: oatmeal, veggie burger, Protein Berry Workout with Soy Protein. Camilan/Lainnya: popcorn, granny smith apple. lagi...
|
|
3026 kkal
|
Latihan:
Olahraga dengan Menggunakan Mesin (Sedang) - 1 jam, Latihan Beban (Sedang) - 35 menit, stair Master - 30 menit, Istirahat - 13 jam dan 55 menit, Tidur - 8 jam. lagi...
|
Kehilangan 2,4 kg dalam 1 minggu
|
 Komentar
Lisa, you're doing so great! A real healthy, steady weight loss. You're going to look super sexy in that DL photo!! I sure wish you lived closer so we could be walking buddies in the evenings!
05 Mar 10 oleh anggota: mossum
|
Check and see if the house two doors down is still available! We have pretty much decided to stay here but I may definitely work harder to rent and move if I could live closer to a walking buddy. Plus the only thing in my life I never could eat was liver so you and Brian could have liver dinner night while Steve and I had chicken lol. Does Steve like liver?
I am so glad the kids are working things out. Brooke said you may be visiting them tonight so enjoy the Wonderful. As I suspected it was growing pains if it wasn't another girl. I am so glad I was correct about the growing pains. Brian and I met when we were 17 and I remember those transitional periods all too well. Hell, it still happens lol. Anyway, Thanks for the encouragement and you are doing super well too! Brooke has amazed me. WOwie... We need to have a little black dress party in October for my birthday! TOWANDA!!!
05 Mar 10 oleh anggota: Lisa Online
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Lisa Online
|