Jurnal Maria Richards, 21 Apr 17

Blimey, another 2 lbs off this week, that's a surprise. The 5:2 diet is really suiting me and I'm finding it so easy.

I don't really need to lose any more but have a holiday coming up in 10 days time and won't be counting the calories while we're away. If I gain a little it won't matter! 😃😃😃

54,4 kg Sejauh ini Berkurang: 17,2 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

---

1220 kkal

Lemak: 46,92g | Prot: 35,22g | Karb: 154,29g.   Makan Pagi: Tesco Sliced Fruit Loaf, Olivio Olive Oil, Dolce Gusto Cafe Au Lait, Tea with Milk. Makan Siang: Tetley Tea with Semi-Skimmed Milk, Coffee with Milk, Chicken and Asparagus Pasty. Makan Malam: Carbonated Water Unsweetened, Tesco Hot Cross Buns, Tetley Tea with Semi-Skimmed Milk, Cream of Potato, Spinach & Black Olive Soup. Camilan/Lainnya: Cadbury Mini Eggs (4). lagi...

1992 kkal

Latihan: Menonton Televisi - 2 jam, Latihan Beban (Sedang) - 15 menit, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Istirahat - 7 jam dan 45 menit, Berjalan (Sedang) - 5 km/jam - 3 jam, Tidur - 8 jam. lagi...