Catatan berat badan (tidak ada entri jurnal) untuk 14 April 2017
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55,3 kg
Sejauh ini Berkurang: 16,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1284 kkal
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Lemak: 31,81g | Prot: 56,40g | Karb: 181,97g.
Makan Pagi: Lotus Caramelised Biscuits, Weetabix and Milk, Tea with Milk, Dolce Gusto Cafe Au Lait. Makan Siang: Coffee with Semi-Skimmed Milk, Apples, reduced fat houmous, Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes. Makan Malam: Carbonated Water Unsweetened, Tesco Finest Hot Cross Buns, Tetley Tea with Semi-Skimmed Milk, Cooked Savoy Cabbage (Fat Not Added in Cooking), Cooked Carrots, Cauliflower, Tesco Breaded Chunky Cod Fillets. lagi...
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1930 kkal
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Latihan:
Jahit - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Istirahat - 8 jam dan 10 menit, Berjalan (Sedang) - 5 km/jam - 2 jam dan 50 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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 Komentar
I am pleased to have maintained at 122 lbs this week. I am hoping the 5:2 way of eating is my way forward, allowing me treats/eating out as and when!!
Last night we met friends and ate out. I had the lamb shank, which was lovely, and a pint of lager!!
Compensated today with a fairly good walk (between 8 and 9 miles) along country lanes and public footpaths around nearby villages. Bit dull and overcast, but nevertheless very enjoyable. Only encountered one other walker, a man with a delightful 10 week old black labrador!🐾🐾 Lots of sheep, horses and cows!🐏 🐑🐎🐎🐄🐄
14 Apr 17 oleh anggota: Maria Richards
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Be careful if walking through a field containing cows. And as JockoT says "no gain, no pain"
14 Apr 17 oleh anggota: fattyfattyboombooms
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We didn't enter the fields with animals in, just admired them from the lanes 😀
14 Apr 17 oleh anggota: Maria Richards
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14 Apr 17 oleh anggota: Doobrie
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Sejarah Berat Badan Maria Richards
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