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Mid week weigh in still in control. Limited exercise and night schedule with school has been difficult
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163,3 kg
Sejauh ini Berkurang: 7,7 kg.
Sisa: 59,0 kg.
Diet diikuti: 100%.
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2380 kkal
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Lemak: 86,23g | Prot: 88,54g | Karb: 326,38g.
Makan Pagi: Special K Cereal Bars - Blueberry, Sweet and Salty Nut Granola Bars - Peanut, Chewy Trail Mix Bars - Fruit & Nut, Chewy Trail Mix Bars - Fruit & Nut. Makan Siang: Reduced Fat 2% Milk Natural Sharp Cheddar Cheese, Chocolate Cheerios. Makan Malam: Cooked Soba Japanese Noodles, Rice A Roni Four Cheese, Ham Steak. Camilan/Lainnya: Sweet and Salty Nut Granola Bars - Peanut, Crunchy Granola Bars - Oats 'n Honey, HOT POCKETS-4 MEAT/4 CHSE PIZZ. lagi...
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Kehilangan 2,3 kg dalam 1 minggu
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Sejarah Berat Badan rnbigguy
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