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Aghhh what is happening? I cheated this weekend but not THIS bad :(
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65,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 4,3 kg.
Diet diikuti: Cukup Baik.
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1344 kkal
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Lemak: 26,40g | Prot: 109,13g | Karb: 151,09g.
Makan Pagi: siggi's yogurt, milk, iso 100. Makan Siang: Premium Natural Hickory Smoked Ham, blueberries, lean cuisine fiesta grilled chicken. Makan Malam: kroger chips, simply fruit strawberry, kroger peanut butter, Oatmeal Molasses Bread, miller lite beer. Camilan/Lainnya: Special K Protein Plus Cereal, Archer Farms Pomegranate Raspberry fruit bars. lagi...
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2077 kkal
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Latihan:
Latihan Beban (Sedang) - 10 menit, Olahraga dengan Menggunakan Mesin (Sedang) - 12 menit, Mengemudi - 1 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam dan 30 menit, Istirahat - 7 jam dan 38 menit, Tidur - 7 jam. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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 Komentar
It's ok to cheat on the diet some... As long as you get back at it! :)
03 Mar 10 oleh anggota: forceintel
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Awww... how frustrating! I looked over your diet calendar and I agree, it looks like you had a cheat day, but not THAT bad. It's probably not a "real" gain. The same thing happens to me sometimes after a higher calorie day I'll see my weight jump up, but then within a few days it'll fall back down to normal. Overall it looks like you're eating great so keep up the good work and don't get too discouraged.
03 Mar 10 oleh anggota: mendacity22
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