|
Ugh. Not too happy with my weight loss this week. Could be too much sodium or not eating enough Saturday so went into starvation. I made a vow that if it's not on my diet, don't eat it. Will be better prepared this week.
Go get 'em everyone!
|
86,2 kg
Sejauh ini Berkurang: 6,4 kg.
Sisa: 24,9 kg.
Diet diikuti: 100%.
|
|
409 kkal
|
Lemak: 11,82g | Prot: 50,06g | Karb: 24,43g.
Makan Pagi: Green Tea, Truvia Sweetener (Packet), Fresh Lemon Juice, Cinnamon, Ginger. Makan Siang: Nature's Promise Organic Baby Romaine, Chicken Breast (Skin Not Eaten), Balsamic Vinegar, Aquafina Water (16.9 oz). Makan Malam: Sweet Onions, Target Beef Eye of Round Steak Thin, Aquafina Water (16.9 oz). lagi...
|
Kehilangan 3,2 kg dalam 1 minggu
|