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Losing weight nicely and have to be careful to eat more in the middle of the day. Popcorn at night is sort of good and not many calories.
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99,1 kg
Sejauh ini Berkurang: 6,6 kg.
Sisa: 31,1 kg.
Diet diikuti: Cukup Baik.
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1618 kkal
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Lemak: 48,39g | Prot: 66,83g | Karb: 227,09g.
Makan Pagi: Coffee, Cream Cheese Spread, Cinnamon Raisin Bagels. Makan Malam: French or Vienna Bread (Includes Sourdough), Pasta with Meat Sauce, Roast Beef. Camilan/Lainnya: Honey Mustard, Oil Popped White Popcorn, Chewy Lowfat Granola Bars - S'mores, 100% Low Sodium Vegetable Juice (5.5 oz), Tap Water. lagi...
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2779 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 5 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Istirahat - 10 jam, Tidur - 8 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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Sejarah Berat Badan Patrick Palensky
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