Jurnal Maria Richards, 07 Apr 17

Lost 2 lbs this week (the amount I put on whilst we were away in the Cotswolds last week) so well pleased!! 😀

Hasn't the weather been fabulous!!! Planning a bike ride tomorrow with hubby, eldest daughter and granddaughter.

Have a great weekend everyone!! 😀😀😀

55,3 kg Sejauh ini Berkurang: 16,3 kg.    Sisa: 0 kg.    Diet diikuti: 100%.

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1300 kkal

Lemak: 37,70g | Prot: 44,31g | Karb: 188,76g.   Makan Pagi: Milk Chocolate, Del Monte Frozen Mixed Berries, Tea with Milk, Rogers Foods Porridge Oats, Dolce Gusto Cafe Au Lait. Makan Siang: Dried Prune, Tetley Tea with Semi-Skimmed Milk, Lotus Caramelised Biscuits, Cherry Tomatoes, Corn Cakes, Reduced Fat Houmous, Coffee with Semi-Skimmed Milk. Makan Malam: Carbonated Water Unsweetened, Bananas, Kiwi Fruit, Tetley Tea with Semi-Skimmed Milk, Cooked Savoy Cabbage (Fat Not Added in Cooking), Cooked Red Cabbage (Fat Not Added in Cooking), Cooked Broccoli, Cooked Carrots, Tesco Breaded Cod Fillets. Camilan/Lainnya: Jordans Frusli Raisin & Hazelnut. lagi...

1803 kkal

Latihan: Kerjaan Kantoran (Dibalik Meja) - 3 jam, Istirahat - 10 jam dan 15 menit, Berjalan (Sedang) - 5 km/jam - 2 jam dan 45 menit, Tidur - 8 jam. lagi...