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Well a 2 lb gain ain't bad, been away for 5 days/4 nights in the Cotswolds and enjoyed the yummy food on offer. Had a really lovely time and the weather was kind!
I'm now back on track!! 😁😁
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56,2 kg
Sejauh ini Berkurang: 15,4 kg.
Sisa: 0 kg.
Diet diikuti: Buruk.
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794 kkal
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Lemak: 15,88g | Prot: 48,36g | Karb: 114,77g.
Makan Pagi: Dolce Gusto Cafe Au Lait, Rogers Foods Porridge Oats, Tea with Milk, Del Monte Frozen Mixed Berries. Makan Siang: Coffee with Semi-Skimmed Milk, Bottlegreen Sparkling Elderflower, Spicy Tomato & Red Pepper Soup. Makan Malam: Carbonated Water Unsweetened, Bananas, Weight Watchers Beef Lasagne, Herbal Tea. lagi...
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1577 kkal
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Latihan:
Belajar - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Istirahat - 11 jam, Tidur - 8 jam. lagi...
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Memperoleh 0,9 kg dalam 1 minggu
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 Komentar
You'll lose it easily enough, you're very determined and you've done amazingly well so far. Glad you had a lovely time.
31 Mar 17 oleh anggota: StrangeTrout
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Good you enjoyed it! I agree, 2lb is not bad, and will soon go. Did you ever eat that cream tea?
04 Apr 17 oleh anggota: heidij123
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We shared a cream tea in Stow on the Wold Heidi and it was yummy!!! One plain scone and one fruit scone 😁😁
04 Apr 17 oleh anggota: Maria Richards
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Sejarah Berat Badan Maria Richards
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