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My husband and I started today. We are concentrating on eating better and we are working out together - back to boot camp! I'm not really following the fat smash diet, but counting calories/ww/combo. We are totally FOCUSED and should help each other through the next tough 3 weeks....
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66,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 9,6 kg.
Diet diikuti: Tidak Berlaku.
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310 kkal
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Lemak: 5,00g | Prot: 32,00g | Karb: 40,00g.
Makan Pagi: myoplex lite. Makan Siang: progresso lite chicen noodle. lagi...
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2439 kkal
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Latihan:
Lari - 10 km/jam - 40 menit, Senam (Berat, Misalnya Push Up) - 50 menit, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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