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Ouchy..up 2 from Friday. Next month I am rewarding my self with a new pair of cross trainer shoes and am skipping the sweets! TOWANDA!
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83,0 kg
Sejauh ini Berkurang: 4,5 kg.
Sisa: 19,5 kg.
Diet diikuti: Cukup Baik.
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1421 kkal
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Lemak: 61,43g | Prot: 66,48g | Karb: 156,47g.
Makan Pagi: Tropical Trail Mix, activia. Makan Siang: beef, pear, asparagus. Makan Malam: 100% Pure Beef Patty, sara lee hamburger sesame seed buns. Camilan/Lainnya: mini wheats. lagi...
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2800 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 7 jam, Stair master - 1 jam, Istirahat - 8 jam, Tidur - 8 jam. lagi...
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Memperoleh 2,1 kg dalam 1 minggu
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 Komentar
Maybe if you lace up the cross trainers and skip to and from the store, it would cancel out the sweets. :)
01 Mar 10 oleh anggota: mossum
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Hi Mimi, It is the first of March, so I will be looking forward to skipping my way to the store this coming April. Hope you can join me, it sounds like fun!
01 Mar 10 oleh anggota: Lisa Online
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