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Back on track after a week of unexpected binging. Past 3 days have been very, very good.
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72,6 kg
Sejauh ini Berkurang: 6,8 kg.
Sisa: 11,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 Februari 2012:
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1284 kkal
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Lemak: 26,43g | Prot: 124,30g | Karb: 136,40g.
Makan Pagi: dried cranberries, sugar free instant oatmeal, Oikos Greek Yogurt. Makan Siang: Wendy's chili. Makan Malam: shrimp, imitation crab, seafood. Camilan/Lainnya: GHP Vanilla Cappuccino, Werthers candy, sugar free vanilla pudding. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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