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A further 2 lbs off again the week 😀😀😀 I now weigh the same as the day I married in 1973!!!!
I have just completed 2 weeks of the new version of the 5:2 diet (calories restricted to 800 on 2 days a week only) and found it really easy to stick to. It's been a bit of an experiment for me as I was looking for my maintenance plan, and also to create a bit of a "buffer" for days away/holidays.
This coming week will be testing, we are away for 4 nights, so 4 x cooked breakfasts, 2 x 3 course evening meals, and 2 bar snacks! Really looking forward to our break in the Cotswolds! 😎😎😎
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55,3 kg
Sejauh ini Berkurang: 16,3 kg.
Sisa: 0 kg.
Diet diikuti: 100%.
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1234 kkal
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Lemak: 48,39g | Prot: 47,09g | Karb: 144,17g.
Makan Pagi: Coffee with Semi-Skimmed Milk, Lotus Caramelised Biscuits, Cafe Au Lait, Frozen Mixed Berries, Tea with Semi-Skimmed Milk, Porridge Oats. Makan Siang: Mushroom Soup, Nescafe Coffee with Semi-Skimmed Milk. Makan Malam: Carbonated Water Unsweetened, Lidl Greek Style Yoghurt, Tea with Semi-Skimmed Milk, Cooked Red Cabbage (Fat Not Added in Cooking), Cooked Savoy Cabbage (Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten), Cooked Broccoli (from Frozen), Asda Chosen By You Breaded Cod Fillets. Camilan/Lainnya: Mr Kipling Lemon Layered Slice. lagi...
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1697 kkal
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Latihan:
Belajar - 2 jam, Menonton Televisi - 2 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Istirahat - 8 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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