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Not tracking electronically, but certainly tracking loosely all the time. Making good food choices, and exercising minimum 3x week.
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78,2 kg
Sejauh ini Berkurang: 6,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1205 kkal
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Lemak: 81,86g | Prot: 53,39g | Karb: 68,06g.
Makan Pagi: Coffee, Fried Egg. Makan Siang: Irresistibles Lightly Seasoned Croutons, Beef Ribs (Small End, Trimmed to 1/8" Fat), Mixed Salad Greens, Tomatoes, Bassé Unsalted Sunflower Seeds, Newman's Own Light Olive Oil & Vinegar, Cucumber (with Peel). Camilan/Lainnya: Kirkland Signature Unsalted Mixed Nuts, Bananas, V8 Vegetable Cocktail, Astro Natural Yogourt (Balkan Style), Azami Roasted Seaweed. lagi...
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Kehilangan 0,0 kg dalam 1 minggu
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