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This weight is from yesterday. I was feeling better. Drank 3 c coffee to stay awake at work for an 11 hour day, then couldn't sleep. Lay awake until almost 4 AM, then dozed a little.
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89,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 18,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 Februari 2012:
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1901 kkal
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Lemak: 44,67g | Prot: 43,10g | Karb: 211,70g.
Makan Pagi: prunes, extra virgin coconut oil, coffee, orange, grapefruit. Makan Siang: fig, pear, peppermint tea, lamb chop. Makan Malam: wine. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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