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Wow, I have lost 27 lbs this year... I think this is where I'm finally starting to feel like this is really happening.
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99,3 kg
Sejauh ini Berkurang: 12,2 kg.
Sisa: 29,5 kg.
Diet diikuti: Cukup Baik.
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1651 kkal
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Lemak: 38,74g | Prot: 80,22g | Karb: 243,74g.
Makan Pagi: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Bananas. Makan Siang: Lean Cuisine Culinary Collection Salisbury Steak with Macaroni & Cheese. Makan Malam: Salmon Sushi. Camilan/Lainnya: Fiber One Soft Baked Cookies, Compliments Stuffed Manzanilla Olives, Kraft 2% Milk Extra Sharp Cheddar Cheese, Lunch Mate Premium Oven Roasted, Cured Turkey Breast, Starbucks Java Chip Frappuccino (Tall). lagi...
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2420 kkal
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Latihan:
Istirahat - 16 jam dan 1 menit, Tidur - 7 jam dan 59 menit. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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