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So here I sit in limbo land. Need to make a decision that I want to continue this weight loss. I know what I need to do, so why is it so hard to just do it? The exercise has been lacking to say the least and the treats have been getting more and more attention. No surprise that the weight is increasing. Thats how it works! So what am I going to do about it??????
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77,1 kg
Sejauh ini Berkurang: 13,7 kg.
Sisa: 3,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 Februari 2012:
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1142 kkal
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Lemak: 40,70g | Prot: 37,28g | Karb: 157,78g.
Makan Pagi: hashbrown, coffee, egg. Makan Siang: water, water, fat free sour cream, carrots, celery, sweet peppers, 15 BEAN SOUP. Makan Malam: mixed vegetables, corn dog. Camilan/Lainnya: chocolate graham cracker, water, Dark Chocolate Hearts. lagi...
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2286 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 40 menit, Tidur - 8 jam, Istirahat - 8 jam dan 20 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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