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NOOOOO!!!! DON'T STOP THERE!!!!
I've been struggling to lose, partly because I've had to drop deadlifts and squats, which I have a love/hate relationship with. I've had to restrict calories to compensate. (I hate restricting calories that much!)
So why no squats or deadlifts? Saw the doctor and... I have a stress fracture in a toe. Orthotics and "Ugly shoes" are the order of the day. Get them next Monday, another 500 km round trip again next week. I picked up a double end bag, a couple of medicine balls for explosive motions, and a pair of MMA style gloves. That will have to replace the leg work for the time being for calorie wreckage. I may check into the local gym since I have to forgo squats and deads until the fracture is healed. Maybe they have a leg bicep/extension machine that will fit the bill for the time being. Otherwise, upper body work only.
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90,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 3,7 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 5,1 kg dalam 1 minggu
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 Komentar
Now that sounds like a painful injury! It is a wonder that Jimmy Buffet doesn't have more,
14 Mar 17 oleh anggota: diehard3
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14 Mar 17 oleh anggota: iulani
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Yeah, but Jimmy is in Marguerittaville. I think that helps.
14 Mar 17 oleh anggota: northernmusician
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I am sure you are rocking those ugly shoes! :)
14 Mar 17 oleh anggota: izzypup68
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I get them next week at the same time as the orthotic. I'll do a photo, if I can figure out how to post one here now. (Ugh) I'm a guy, I'm not real concerned. If it fixes the problem, I don't care if they're something out of Dr. Seuss.
14 Mar 17 oleh anggota: northernmusician
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Hang in there and I too want a pic!!!
14 Mar 17 oleh anggota: gokona
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Love the Dr. Seuss comment. Sending thoughts and vibes for a quick heal.
14 Mar 17 oleh anggota: ClassicRocker
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Ohhh, that is a bummer. You must have been lifting some heavy weight
14 Mar 17 oleh anggota: HCB
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making a shift and finding a number of new ways to work out is a great plan.
14 Mar 17 oleh anggota: JovialJ
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15 Mar 17 oleh anggota: Steven Lloyd
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15 Mar 17 oleh anggota: John10251
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That's a nice plan for when "Life gets in your way". Bravo! 👏
15 Mar 17 oleh anggota: Sarah1950
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