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The last few months have been busy and stressful. I haven't been exercising as much as I wanted and I have been stress eating (and drinking). I knew my weight was creeping up so I've been avoiding the scale.
Finally admitting that 'It is what it is' I stepped on the scale again this morning.
192 lbs.
Time to get back on track, but my busy stress will not be gone for a couple of more months. It's going to be tough.
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87,1 kg
Sejauh ini Berkurang: 23,1 kg.
Sisa: 12,7 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 0,5 kg dalam 1 minggu
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