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in my fat secret I know what is good & what is bad, but I don't always choose good. in life I am not as sure. in my fat secret choices can go from acceptable in moderation to over over indulgence. sometimes I really enjoy salad & sometimes not. perhaps it's similar in life: certain attitudes & behaviors are easier at some times than others & sometimes it can be too much of a good thing. I often overeat & act out of order or control when I'm afraid the right thing is not enough.
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64,4 kg
Sejauh ini Berkurang: 15,0 kg.
Sisa: 2,7 kg.
Diet diikuti: Cukup Baik.
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1977 kkal
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Lemak: 22,90g | Prot: 34,94g | Karb: 389,94g.
Makan Pagi: Clementines, Bisquick Biscuit. Makan Siang: Wild Harvest Shells & White Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Corn, Clementines, Malt-O-Meal Berry Colossal Crunch, Grapes, Bananas, Bisquick Biscuit. Makan Malam: Great Value French Vanilla Coffee Creamer, Bananas, Graham Crackers, Orange Juice, Swiss Miss Classics Marshmallow Hot Cocoa Mix, Great Value French Vanilla Coffee Creamer, Froot Loops. lagi...
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1579 kkal
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Latihan:
Istirahat - 17 jam dan 30 menit, Tidur - 6 jam dan 30 menit. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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